Simplify your Fitness

Keep it Simple

How May I Help You?

Exercise Tutorial

Books

My books & recommendations.

mobile online training and live virtual training

Online & Virtual
Personal Training options

laptop viewing week 1 of beginner at home fitness course

Courses

Free Beginner at home Fitness course. Click to be transported to The YouTube Follow along Playlist!

Work with me

Are you interested in getting your personal fitness program started or upgraded?  Message me and we can discuss what would be the best fit for you.

Online Trainer Rob

Fitness has been a passion of mine for over 25 years.  Over the years my goals and life has changed, multiple times.  

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