Only 8% of people will achieve their New Year’s Resolution. Studies suggestion 80% of resolutions will fail by February. We read these statistics of failure every year. Yet New Years still appeals to us as a clean slate. We understand that our friends and family probably won’t keep their resolution. However, the overconfidence effect makes …
Resolution getting in the way of your fitness success? Read More »
Start working out at home – Today with pushups! After we go over the 4 easy steps; we will give you 3 options for how to practice your pushups during your week.Step 1: Find the level of your pushups First, you are going to determine which level of pushups make sense for you. Or in …
Over the years my personal exercise programs, nutritional considerations and life circumstances have varied considerably. …
Autumn weather can provide us with a wonderful opportunity to get outside and walk or hike or do whatever it is you enjoy. But Summer 2020 has kept us home more: Working from home Shopping from home (groceries, food delivery, everything else) Entertainment from home (streaming videos, games) School from home …
Fall Back into Your Fitness (it’s all about the hips) Read More »
Don’t let the holiday stress sucker punch you in the holiday spirit. Get your body moving. Take advantage of all the benefits of exercise; including stress reduction. Keeping it simple improves the probability for success. A couple of ideas: Make it a family event, do it together: walk, gym, boot camp, family yoga Make it …
Motivation can be a powerful tool. But life has a way of keeping you busy and the initial spark of motivation can wane. Your motivation will need renewing. Motivational speaker, Zig Ziglar has said that motivation is like a shower; it is recommended daily. But how do you keep your motivation strong enough for you …
