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Resolution getting in the way of your fitness success?

Only 8% of people will achieve their New Year’s Resolution.  Studies suggestion 80% of resolutions will fail by February. We read these statistics of failure every year.  Yet New Years still appeals to us as a clean slate. We understand that our friends and family probably won’t keep their resolution.  However, the overconfidence effect makes …

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Deeper motivation

Deeper Motivation

Motivation can be a powerful tool.  But life has a way of keeping you busy and the initial spark of motivation can wane.  Your motivation will need renewing.  Motivational speaker, Zig Ziglar has said that motivation is like a shower; it is recommended daily. But how do you keep your motivation strong enough for you …

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